Tuesday, October 4, 2016

Banana Berry Smoothie ( बनाना बेरी शेक )


Banana Berry Smoothie

1 large orange, peeled
1/4 cup blueberries
1/2 cup raspberries
1 kiwi, peeled
1 banana, peeled
4-5 blackberries (optional)
4-5 strawberries (optional)

Juice the orange manually or using a juicer. Add the remaining ingredients and orange juice to a blender and blend until smooth. You can enjoy it fresh or refrigerate it for an hour and serve it chilled.

Colocacia Leaves gravy (अळूचं फतफतं / तेरं)


This is a popular Maharashtrian gravy, prepared especially during festivals. In Goa, we call this dish tera (तेरं). A simple, nutritious and tasty gravy dish.

Servings: 4-5 people

Ingredients:
2-3 medium sized colocasia leaves, finely cut, about 2 cups of chopped leaves
1/2 cup radish, finely cut
1/4 cup toor or yellow dal
a handful of peanuts
1 1/2 tsp of garam masala
1 tbsp tamarind pulp
2 tsp besan or chickpea flour
1 tsp red chili powder
1 1/2 tsp jaggery or as per taste
salt as per taste

For seasoning:
1/2 tbsp oil
1 tsp mustard seeds
a pinch of asafoetida
1/2 tsp cumin seeds
8-10 curry leaves
1/2 tsp turmeric powder

Soak peanuts in water for an hour. Soak tamarind in water for an hour and extract tamarind pulp out of it. Next, finely chop colocasia leaves and stem and radish. Wash toor (yellow) dal. Add colocasia leaves, radish and soaked peanuts to the washed dal. Add sufficient water and pressure cook for upto 3 whistles. While dal and other ingredients are getting cooked, dilue besan flour with water. Use very little water to make the besan flour paste. Keep it aside.

Once the dal is cooked and cooled down a bit, you can do the seasoning. In a heated kadhai, add oil and keep the stove on low flame. Once the oil is heated, add all the seasoning ingredients one by one. Next add cooked dal and colocasia mixture. Add red chilli powder, garam masala and tamarind pulp. Add salt and jaggery to the simmering gravy. Next add besan paste, stirring the curry while adding the paste. Let it simmer for 5-10 minutes.

Colocasia leaves gravy is ready to serve. It goes well with rice or jowar, bajra, ragi or rice bhakri (millet flatbread)