Showing posts with label Kale greens. Show all posts
Showing posts with label Kale greens. Show all posts

Tuesday, October 13, 2015

Kale greens salad (केल ग्रीन्स सलाड)


Ingredients:
7-8 kale green leaves
mozzarella cheese, grated for garnish
a handful of mixed nuts and raisins, (optional)
a few dried cranberries
little bit of lemon juice
1 tsp honey
1/2 tsp olive oil
salt
pepper

Servings: 3 people

Cut kale green leaves finely. Do not use the thick stem of the leaf. Lightly mix chopped kale leaves with olive oil, honey, salt, pepper and lemon juice. Leave it for 5-10 minutes. Just before serving the salad, add dry fruits, nuts, cranberries and grated mozzarella cheese. Gently mix all ingredients together and serve.

Sunday, September 20, 2015

Kale greens with besan flour (पीठ पेरून हिरव्या केलची भाजी)

I tried cooking kale greens using Maharashtrian or Marathi ways. I used besan or chickpea flour with kale greens.

Ingredients:
1 bunch Kale greens (about 10-12 leaves),
1 small onion, vertically sliced
3-4 garlic cloves, chopped finely
1/2 tsp chilly powder
1 1/2 tsp olive oil or any cooking oil
salt as per taste
1 1/2 tbsp besan or chickpea flour

Wash kale leaves thoroughly and drain the water. Cut the thick stems from the kale greens and chop the leaves into smaller chunks. 

Heat a kadhai on the gas stove. Add olive oil once the kadhai is hot. Add garlic cloves and sliced onion and saute them until onion is golden or brown. Next add kale greens and give it a good stir. Cook kale greens in 1 cup of water. Add chilly powder and cover with lid. Let it simmer for 5 minutes. Add salt and let it cook for another 10 minutes. Now sprinkle besan or chickpea flour and mix well. With closed lid, let it cook for another 5-6 minutes. 

Kale greens vegetable can be served with Chapati or with rice as a side dish.